Once again here is video of Movement before and during a jog on Friday. A couple folks have emailed that they really enjoy these, so I've put this one up--not that you could tell if I'd recycled one.
So, nothing remarkable here, as this is what happens hundreds of times per day on every track in the country, so track veterans will likely skip this one, unless you just want to get to this jog's blues soundtrack, which kicks in ~1:30 mark. Dave [exercise rider & assistant trainer] offers a few brief comments between the :35 & 1:30 mark.
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